Sometimes you may be very tired and want to go straight to bed, but you should never go to sleep without removing all of the makeup that you have on. Leaving it on can cause clogged pores, which is one of the main causes of acne on the skin. If you have acne prone skin it is important that you follow a proper skin cleansing regimen. You should wash your face no more than two times per day. Use lukewarm water and a mild soap that won't irritate your skin. Gently massage your face in a circular motion. Washing your face too frequently or scrubbing too hard, can actually irritate your skin and cause more acne. If you want to have beautiful, youthful looking skin, it is very important to wear sunscreen on a daily basis. The sun damages your skin and causes wrinkles, sun spots, freckles, blotchy skin and premature aging. By using a sunscreen with at least SPF 15, you will protect your skin and prevent unnecessary sun damage. Do not forget about the skin on your lips. Lips become chapped easily, but this can be prevented by using a good lip balm. Make sure you chose a balm which has good moisturizing properties and SPF protection. If your lips are very sensitive, look for a balm which is also unscented. Enhance the look of your eyes by using false lashes. You can buy lashes now that are fake but don't look overly fake. In fact, you can find certain ones that look natural with your eyelashes. These are conveniently applied with a glue and are easy to remove if you need to. Avoid tanning beds. If you want to look tan, try using self-tanners or spray tans from a salon. Tanning beds contain the same UV rays the natural sun has and can damage skin even more. The rays from tanning beds are stronger than those from the sun and more concentrated. As many know, skin's condition revolves greatly around the condition of the pores. The pores of the body open in order to release heat when faced with warmer climates. To clean inside the pores and open them, begin washing with warm water, then close from dirt and clutter by rinsing thoroughly with cold water. Try to cleanse, tone and moisturize your face everyday. Cleansing your face removes any dirt or bacteria on your skin that could cause acne outbreaks or skin infections. Toning removes any traces of cleanser left of your face and closes your pores. Moisturizer prevents dry skin and premature skin aging. When finishing up your skin care routine find the perfect toner for your skin. It will help tighten your skin and get rid of any dirt or makeup that you may have missed during washing. In place of the toner once a week you should try using a face mask which will deep clean your pores. Orange peels are great natural cleansers. Save your orange peels for this fantastic smelling and as a wonderful facial and body cleanser. Once you have a good amount of orange peels, place them in hot water for about 10 minutes. Dry them in the sun or in a dehydrator until totally dry. Make them into a powder. Adding milk to the powder forms a nice paste. Use this paste on your arms, shoulders, face and neck. Keep it on for 30 minutes to an hour and wash off. This mixture can also help lighten skin tone. The task of caring for ones skin or any health related thing for that manner can sometimes seem daunting or intimidating. However one does not need to worry that they do not know how to care for themselves the best way for they can and probably just have learned more than they knew before. vitamin d deficiency